Item Details - USN L-Glutamine

During and after intense training, large amounts of glutamine are released from muscle. The deficit created by this triggers the conversion of other amino acids into glutamine, which is a catabolic (muscle wasting) action. Oral supplementation of L-Glutamine helps to prevent muscle wastage caused by this natural recovery process.

Use L-Glutamine to:

• Accelerate muscle growth
• Repair muscle tissue more effectively
• Prevent post workout muscle tissue breakdown
• Enhance and accelerate post workout recovery
• Increase natural growth hormone production, also resulting in lower levels of fat
• Improve cell-volumisation, resulting in fuller, harder muscle tone
• Enhance strength and sporting performance

SKU: 52136

Ingredients

Pure pharmaceutical grade L-Glutamine powder

The optimum amount of L-Glutamine required depends on training intensity. A sensible guideline is to use a total of 5 grams per 45 minutes of endurance or weight training, 2.5g before and 2.5g after. A training session lasting 1 1/2 hours would therefore require 10 grams in total (5g before and 5g after)

Pre training: Mix ½ a teaspoon (2.5g) to 1 heaped teaspoon (5g), depending on training intensity, with water and drink 30 minutes before training

Post training: Take ½ a teaspoon to 1 heaped teaspoon as soon as possible after training, preferably within 45 minutes.

Rest days: Take ½ to 1 heaped teaspoon 15 minutes before bedtime.

Combining with other supplements: L-Glutamine can be safely combined with other supplements such as creatine.