Item Details - Sci-MX Creatine Monohydrate

Creatine supplementation, when combined with weight training or intensive, short bursts of power training (ie sprinting) increases strength and lean muscle mass and speeds up recovery, making creatine the most widely used sports supplement currently available.

Bodybuilders, power athletes and endurance athletes can benefit by including creatine as part of a scientific training, nutrition and supplement plan.

Creatine Monohydrate is the sport supplement industry?s most researched and widely used product.

SKU: 15302

Ingredients

Ingredients per 5g serving:

• 5000mg European Creatine Monohydrate

Loading phase: For the first 5 days of use, take one serving 4 times daily. After that, use as follows:     

Before training: Take one serving (1 rounded teaspoon) 30 ? 45 minutes before training with   fruit juice or a carbohydrate energy drink  

After training: Take one serving with fruit juice drink, a carbohydrate energy drink or a  recovery drink.

Take two serving per day, one with breakfast and one with evening meal.

Combining with other supplements:

Creatine can be safely taken with other supplements such as L-Glutamine or Amino-Fusion as well as protein drinks.

Hydration:

Ensure that you drink at least 6 pints of water per day when using creatine. During hot weather when training for over two hours per day, this should be increased by 3 to 5 more pints.