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The NCF Multistage Fitness Test or the Bleep test as it is better known is a progressive shuttle-run test for the Prediction of Maximum Oxygen uptake.

Ingredients

Usage Information

?The NCF Multistage Fitness Test (sometimes called the bleep test) is a progressive shuttle-run test for the Prediction of Maximum Oxygen uptake.

The test is progresive and maximal.

• Each 20m is called a shuttle.
• The shuttles are repeated a number of times within a level
• With each level the time between the beeps is shortened.
• There are normally twenty - five levels.
• The Bleep test was the developed by the National Coaching Foundation.

Bleep test Procedure

• Mark the 20 metre area with cones
• Instructions are given at the start of the CD, which also identifies the signals for a change of pace.
• The test is conducted: ?
• When the person can no longer keep up the required pace, by arriving at the line after the beep they withdraw. They should be allowed two or three attempts to regain the pace before doing so.

SKU: 50909