What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Optimum Nutrition's 2:1:1 Recovery is based on the...Read more
Optimum Nutrition 2:1:1 Recovery 1.6kg
Now: £35.99
RRP: £48.99 Save: 27%
Visit www.creatinestore.co.uk / post_workout_drinks / optimum-nutrition-2-1-1-recovery-optimum_nutrition_2_1_1_recovery_1_6kg.htm
Summary
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Optimum Nutrition's 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.
Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that Optimum Nutrition's 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
The Rapid Recovery Ratios:
2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose
2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)
2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine
Key Benefits
• 2:1 Ratio Of Carbohydrates To Proteins
• Optimal Carb Combination For Fastest Absorption
• Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
• Loaded With Hydrolyzed Whey Protein Isolates
• Fortified With 5 Grams Of Added Branched Chain Amino Acids (Bcaas)
Nutrition
Container Size: 1678g
Serving Size: 1 scoop (56.5g)
Servings Per Container: 30
Amount Per Serving:
Total Calories: 210
Protein: 17g
Total Carbohydrates: 35g
-Sugars: 18g
-Dietary Fiber: >1g
Fat: 0.5g
-Saturates: 0g
Cholesterol: 5mg
Sodium: 170mg
Other Ingredients:
Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Lecithin, Sucralose
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Reviews
No reviews are available for this product.
Q & A
- Q. I am looking for a recovery shake for having after basketball I train for 2 hours at a time and have prevously used phd pharma gain however do you this this is a better option'
- A.
If it is just for recovery, the best products are Torrent and Anator P70. Whatever you choose it should have protein, plenty of carbohydrates, creatine and amino acids. The above products have everything you need for maximum recovery.
Basketball is a sport that requires several short bursts of all-out activity, so you would also benefit from creatine. These products have creatine but you have to take creatine every day. So you could purchase a creatine product for non-workout days for best results.
Price Match
Our prices are extremely competitive, however from time to time you may find a more competitive price elsewhere. In the unlikely event that you do find a cheaper price elsewhere please call 0844 745 1950 and we'll happily do our best to match the delivered price you've found.
Please Note: we do not price match against auction websites, or any website where prices are displayed in a foreign currency
