ECA Stack - Ephedrine, Caffeine, Asprin

ECA Stack is a combination of Ephedrine, Caffeine, and Aspirin and has been traditionally used by bodybuilders to lose body fat quickly and effectively. This only works effectively if the three ingredients are taken in exact ratios. This is generally being accepted as being 1:10 ephedrine : caffeine. Ie 12.5mg of ephedrine would need to be taken together with 125mg of caffeine. This would then be taken with 20mg of Aspirin.

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How does the ECA Stack Work?

The ECA stack works firstly by increasing the amount of calories you burn by increasing your metabolism and secondly it suppresses your appetite meaning that you take in fewer calories. This increase in energy used and decrease in energy consumed should result in a negative calorie balance and there for a reduction in bodyfat levels. This is not the only way that the ECA stack works. Caffeine acts as a stimulant to increase the levels of fatty acids in the blood and promote the use of fat as a preferred energy source. The fact that caffeine also increases mental alertness increases motivation to be active.

Ephedrine mainly has an effect on how fat cells release fatty acids into the blood and facilitating increases in fat burning. Finally the aspirin content allows body to slightly increase heat production (body temperature) which means more energy is used. This is known as a thermogenic effect and also why most fat burners on the market today are known as thermogenics.

What are the Side Effects of taking an ECA Stack?

Generally healthy individuals will not suffer any side effects when thaking this products however, the main side effects users may experience are mainly related to the ephedrine content of the stack and may include following:

• nervousness
• dizziness
• tremors
• increased heart rate
• headaches
• palpitations
• difficulty sleeping
• increased blood pressure

Is the ECA Stack Safe?

Here at CreatineStore.co.uk we have sold over 10,000 Sida Cordifolia Stacks and have yet to hear of any negative experiences from any of our customers. We always advocate not exceeding the recommended dose on any supplement and if you have not exercised in a while we would also recommend that you get a check up from your GP before starting any exercise program

Can the ECA Stack be bought legally in the United Kingdom?

Ephedrine is classed as a medicine in the UK and cannot be sold over the counter. Sida Cordifolia however can be sold legally in the UK and as this contains ephedra alkaloids it is the most commonly used as an ingredient in the over the counter ECA Stack. In fact Reflex Nutrition Sida Cordifolia Complex contains all 3 ingredients (Ephedrine, Caffeine and Aspirin) in the correct ratios for optimal fat burning.