Bodybuilding Books
Bill Phillips Body for Life Book
In language that is vivid and down-to-earth, Bill Phillips guides
you step by step through the integrated Body-for-LIFE Program,
which reveals how to lose fat and increase your strength by
exercising less, not more. The Body for Life Programme lasts for 12
weeks.
The Body for LIFE Journal allows you to chart your weight training and cardiovascular progress daily.
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