Since bursting onto the strength-training scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking strength, muscle and enhanced performance. PhD Nutrition use the finest-grade Creatine Monohydrate for optimum results. Creatine Monohydrate has been studied heavily over the last 10 years and most studies support the findings that athletes have observed. Over the years the use of Creatine Monohydrate has migrated into many different sports and physical activities, perhaps with good cause. Creatine Monohydrate is the most widely researched and possibly most effective sports supplement available on the modern market. When used in conjunction with an effective weight training and nutritional plan, Creatine Monohydrate has been shown to increase explosive power during short-term intense exercise like weight lifting, sprinting and maximal jumps. Creatine Monohydrate has also been shown to help increase lean body mass when combined with an effective weight training and nutritional plan.

Creatine Monohydrate is a naturally occurring amino acid that helps to supply energy to muscle cells. Use of Creatine Monohydrate in conjunction with a balanced diet and effective exercise regime could: increase explosive power, increase lean body mass when combined with effective strength-training, boost short-term energy stores and increase total work capacity. Because of the effectiveness and versatility of Micronised Creatine, it can be used synergistically with other PhD products in an attempt to maximise effectiveness.

PhD Battery+/-3: Use Creatine Monohydrate after intense exercise with PhD Battery+/-3. The combination of the fast-acting carbohydrates within Battery+/-3 and the purity of PhD Creatine Monohydrate may help to facilitate increased glycogen replenishment and recovery from exercise.

Micronised Creatine is part of the PhD Nutrition Mass and Strength range and can be used successfully with all other PhD products.

Container Size: 550g
Serving Size: 1 teaspoon (5g)
Servings Per Container: 110    

Amount Per Serving:

Creatine Monohydrate: 5g

Ingredients:

Pure pharmaceutical grade Creatine powder

For persons under 75kg: Begin with 5 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters.

For persons over 75kg: Begin with 10 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters