After your workout it is vital to replace the glycogen which gives your muscles their lean mass and energy. According to current research, the protein requirement of athletes is approximately 1.2 –...Read more
Nutrisport Protein & Carbs 5kg
Now: £32.99
RRP: £49.00 Save: 33%
Nutrisport Protein + Complex Carbs Sports & Fitness Supplement - Protein + Complex Carbs is a high quality, all-in-one Sports & Fitness Supplement from Nutrisport. It's packed with 35.5 grams of protein and 50 grams of carbs per serving.
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Summary
After your workout it is vital to replace the glycogen which gives your muscles their lean mass and energy. According to current research, the protein requirement of athletes is approximately 1.2 – 1.8g/kg body weight, compared with 0.8 - 0.9g/kg body weight for less active individuals. For heavy athletes, this extra requirement is especially important. Studies have shown that the inclusion of protein in sports recovery drinks can improve recovery and reduce post exercise stress after strenuous training. Glycogen is the stored form of glucose which is used as an energy source in muscles. It is also the main component of lean muscle mass. Muscle glycogen can usually provide sufficient energy for about 45 minutes of high intensity exercise. Once these reserves are used up, muscles become fatigued and more sensitive to cramps. You must replace your muscle glycogen immediately after exercise to feel fit and be ready to exercise the following day. The rate of post exercise muscle glycogen synthesis is 40 – 50% faster with carbohydrate / protein mixtures compared with carbohydrate only drinks. The presence of protein appears to enhance insulin secretion primarily influenced by the carbohydrates, producing an increased rate of muscle glycogen synthesis.
Complex carbohydrate is the fuel which drives muscle growth and fat breakdown. Extra protein intake is also important while dieting as it prevents the body from burning muscle tissue for energy. 35% protein, derived from whey and 40% complex carbohydrate to aid in absorption and to provide energy. Protein + Complex Carbs is the ideal all rounder for general fitness athletes or those wanting to lose weight.
Complex carbohydrate is the fuel which drives muscle growth and fat breakdown. Extra protein intake is also important while dieting as it prevents the body from burning muscle tissue for energy. 35% protein, derived from whey and 40% complex carbohydrate to aid in absorption and to provide energy. Protein + Complex Carbs is the ideal all rounder for general fitness athletes or those wanting to lose weight.
Key Benefits
• For lean muscle growth
• For recovery after exercise
• For maintaining energy levels
• Aspartame Free
• Whey Protein – Low Fat
Nutrition
Container Size: 1400g
Serving Size: 4 scoops (100g)
Servings Per Container: 14
Container Size: 5000g
Serving Size: 4 scoops (100g)
Servings Per Container: 50
Amount Per Serving:
Total Calories: 369
Protein: 35.5g
Total Carbohydrates: 50g
Fat: 4g
L-Glutamine (additional): 3500mg
Creatine monohydrate: 3000mg
Arginine alpha ketoglutarate: 500mg
Creatine ethyl ester: 300mg
Ingredients:
Whey protein concentrate, maltodextrin, natural flavour, pea fibre, glutamine peptides, creatine monohydrate, vitamin and mineral premix, arginine alpha ketoglutarate, creatine ethyl ester.
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Directions
Add 4 scoops (100g) to 1 pint of water. For best results use a blender, shaker or shake in a screw topped jar, otherwise mix with a fork. We recommend mixing with water. You may wish to use milk, but this is less nutritionaly accurate and less economical than mixing with water. Take immediately after exercise, and at any time when your protein and carbohydrate intake is low. Not recommended before exercise.
Reviews
4
very good post workout shake for the price. not the nicest tasting but its easily drinkable, would recommend to others.
5
Iv tried a lot of powders but this one the best in my opinion on value, taste and macros
3
Mixes quite well as there is no lumps but does froth up a little to much. I ordered banana flavour and it's drinkable but not particularly nice. I will try this in a different flavour but would not recomend banana.
Q & A
- Q. can i use this with nitro-tech hardcore?
- A.
Yes, no problem.
- Q. how many servings are requierd each day.
- A.
Depends upon whether you are trying to gain muscle and mass, how you workout, your diet, your body size, etc. If you want to gain, you train hard, your diet is poor and you're a big guy then you should be using 3-4 servings per day. If you're not trying to gain, etc, then use less (1 or 2 servings per day).
- Q. What is the sugar content per serving? (ie, when it says of which sugars under carbohydrates)
- A.
It contains no sugar
- Q. Does the nutrisport protein & carbs contain creatine?
- A.
No
- Q. How much water/milk is needed to mix with 100g of this powder'
- A.
1 pint
Price Match
Our prices are extremely competitive, however from time to time you may find a more competitive price elsewhere. In the unlikely event that you do find a cheaper price elsewhere please call 0844 745 1950 and we'll happily do our best to match the delivered price you've found.
Please Note: we do not price match against auction websites, or any website where prices are displayed in a foreign currency
