Synergy-ISO-7, a premium all in one sports nutrition product designed to maximize the various needs of all modern-day athletes. Modern-living demands we all have busy lives and these time constraints...Read more
PhD Nutrition Synergy-ISO-7 2kg
Now: £39.99
RRP: £49.99 Save: 20%
PhD Nutrition Synergy Iso-7 Sports & Fitness Supplement - Synergy Iso-7 is a high quality, all-in-one Sports & Fitness Supplement from PhD Nutrition. This product contains quality protein, creatine and amino acids.
Visit www.creatinestore.co.uk / all_in_one_supplements / phd-synergy-phd_nutrition_synergy_iso_7_2kg.htm
Summary
Synergy-ISO-7, a premium all in one sports nutrition product designed to maximize the various needs of all modern-day athletes. Modern-living demands we all have busy lives and these time constraints can often seriously hamper our nutritional choices. Very often do we even have time to eat 6 times daily, let alone find time to take the individually-packed supplements we need to progress. With Synergy-ISO-7, all our result-producing supplemental requirements are taken care of in one great-tasting drink.
New and Improved: Synergy-ISO-7 has been improved to now contain:
• 5G Creatine Monohydrate per single serving
• Avena Sativa to boost the Methyl-Test strength stack
• Added Glutamine Peptides to assist muscle repair and recovery
• MCT oils to aid with lean mass building.
Synergy-ISO-7 is designed to assist with the 5 most important goals sought by modern-day athletes:
• Increase power and assist strength gains.
• Maximise the natural anabolic hormonal production for lean mass gains.
• Assist recovery and repair from a demanding training schedule.
• Provide the necessary energy replenishment for long and short-term requirements.
• Assist with healthy, vitality and sporting longevity
Who should use Synergy-ISO-7? Any athlete seeking any or all the following:
• Strength
• Power
• Added lean mass
• Quicker recovery
• Muscle repair
• Quality protein intake
• Recovery from long or short-duration exercise.
Key Benefits
• Increase power and assist strength gains.
• Maximise the natural anabolic hormonal production for lean mass gains.
• Assist recovery and repair from a demanding training schedule.
• Provide the necessary energy replenishment for long and short-term requirements.
Nutrition
Container Size: 2kg
Serving Size: 2 scoops (66.6g)
Servings Per Container: 30
Amount Per Serving:
Total Calories: 254
Protein: 36g
Total Carbohydrates: 16g
-Sugars: 10.2g
Fat: 3.9g
-Saturates: 2.9g
Dietary Fibre: 5g
Sodium: 0.07g
Muscle Volumising Matrix (6.5g):
Creatine Monohydrate: 5g
Methyl-T3- Strength Stack:
Avena Sativa: 200mg
Zinc: 15.6mg
Magensium: 265mg
Vitamin B6: 0.6mg
Recover and Repair Modulator:
Peptide Bonded L-Glutamine: 866mg
Vitamin C: 75mg
Energy Stabilization System:
Chromium: 8.2mcg
Calcium: 184
Ingredients:
PhD Synergistic Protein Blend (Whey Protein Concentrate , Hydrolysed Wheat Protein (providing Peptide Bonded L-Glutamine), Whey Protein Isolate, Emulsifier: Soya Lecithin), Triple Speed Carbohydrate Blend (Maltodextrin, Dextrose, Fructose) , Fat Reduced Cocoa Powder, PhD Muscle Volumising Matrix (Micronised Creatine Monohydrate), Thickeners (Acacia Gum, Sodium Carboxymethylcellulose, Xanthan Gum), Inulin, Medium Chain Triglycerides, Flavouring, Magnesium Oxide, Zinc Oxide, Avena Sativa (from Oats), Ascorbic Acid, Vitamin B6, Citric Acid, Sweetener (Sucralose), Antioxidant (Mixed Tocopherols).
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Directions
Use 2 servings of Synergy-Iso-7 daily. Use 1 serving (2 level scoops) as the pre-exercise meal approximately 60-90minutes prior to workout. Use the second serving throughout the day when required or as the vital post-workout meal.
To mix: add 2 scoops of Synergy-Iso-7 to 300-350mls of ice cold water or 350mls of ice cold milk and shake vigorously for 10 seconds.
Reviews
1
Used Cyclone for 6 months with no problems. Switched to PHD but had stomach cramps and diarrorhia. Binned it like other user on here and now switched back.
1
have been using Maximuscle Cyclone for the past few years, but agree with most you cant help but feel you are over paying for marketing etc. On the basis of reviews, I tried the strawberry version of synergy. The first time I was violently ill for 2 days, but blamed it on a stomach bug that was going around. Waited for 2 weeks before trying again with a quarter dosage (1 scoop)….and it completely threw me back to the bathroom. Tried again a few days later just top be sure and it was just not compatible. Strawberry is also sickly sweet.
Can’t recommend, have binned the product and will move back to Cyclone.
5
used this for 2 months and now im huge!
5
I used this for 6 weeks as I'd always wanted to try this brand.
I added i went from being able to squeeze out 4-5 reps of 120kg on the bench press to being able to do 10 comfortably and now i'm benching 130-140 depending on energy levels.
I'm much leaner and the definiton is clear for all to see.
I'll definatley be orderin another couple of tubs before the summer gets here.
Quality Product.
Let it be noted that it takes intensity and hard work to get the best out of all products
5
Used my first tub now, have had gains all round, much leaner look and muscle gain! Cheers Synergy iso-7! :)
5
I love all the PHD's products but this is defiantely one of the best.
4
I've never written a review before, but I often read them before buying a product!
I've found that this product is hard to mix, but found that adding powder to only a small amount of water (eg. 150ml) helps it mix much quicker. Do that and then add the rest of the water after and that gets rid of the problems with mixing.
I have found that it has given me gains in the gym, feel like I can lift more. I haven't seen ridiculous gains like some people have stated, but I have used it along with a healthy diet to get rid of excess fat!
Baring this in mind, I have seen some gains and this is with a lower calorie and carb diet. I would be interested to see how good it is after the summer when I start a higher calorie and carb diet.
I have found this product to be good, and I have used cyclone before. That tended to give better gains but as soon as I stopped using it the gains disappeared, that has not happened with this product.
All in all a good all-in-one!
5
This product is a great all in one that influenced a massive increase in strength and also mass gains in the build up to the rugby season, taken twice a day with vigorous gym regimes will inevitably lead to increased strength and lean muscle mass
5
It mixes well. Excellent product. I would definately recomend it to anyone. Good progess in terms of lifting. Going from 40kg bench press to 60kg within a 2 months!!!
1
This stuff is rubbish. I got drawn into buying it due to all the positive reviews. Its clear to me now that the review writers must either work for or are shareholders in the company that makes it. The best thing about it is the container as it looks the business. Thats the only positive as from once you open it everything goes downhill. Unless your planning on using a food blender each time you want a shake then don't buy this, It takes about five minutes of vigourous shaking in a normal protein shaker to get it to mix, It just sticks together and ends up being lumpy and full of big unmixed balls of protein. It doesn't taste very good compared to other proteins i've tried. It made no difference to training or gave me any growth. I have been training for 12 years and know what I'm talking about. Save yourself a few quid and get the G&N As one, it is far better and stocked everywhere although obviously super cheap on this site.
5
I have used this on many an occasion it is a great product .i find it can be used as a meal replacement if you cant eat on the go it keeps you going a little longer. I also found you get some really good strenght gains accompanied with definition. It needs to be used for at least a month so perhaps 2 boxes per month for 2 shakes a day combined with phd recovery is perfect. I only need another whey protien at night before i go to bed but for taste phd nutrition have hit the nail on the head and i would advise anyone to use it. I am interested to try out their test boosters too which i will be writing about in the future. I hope you find this useful when making your choices- its not bad value for money seen as its an all in one drink.
5
Does what it says on the tin. The consistency is a bit strange but that is down to the carbohydrate powder they use. All have good taste (choc orange the best). Just have a go!
5
recommend to anyone. great stuuf. great taste. great price :)
5
i used this with a good diet and training program to rip up and i lost 2 stone in 3 weeks so i think its aswome for cutting but i dont know about building(bannana flavour is the nuts)
4
Having used many products before I started using after re training after 3 months due to injury, fast incredible results!
5
this stuff is the nuts! i got ripped in no time! cylcone is nothing compared to this! buy buy buy!
1
Bought this after reading the reviews. Thought i'd try something new. This tastes really disgusting.
5
Love this product, tastes great, easy to mix and effective. I didnt get freaky gains but significant progress in recovery and strength, it is much better than Cyclone...give it a go and you will see.
5
chocolate orange tastes good, probably not the best flavour t.b.h, but drinkable! best all in one supplement ive tried :) good strength gains through this product! recommend to anyone looking to strip weight and gain strength!
5
I'm use this product for only 3 months and the results I'm getting are so unbelively that I was asked my a wife's if I was on Steroids???!!! Can you belive this?!!! Yes I know I'm takind the GYM workout like never before in my life,and no pain no gain is 1st main rule but this product is insane and healthy, and congratulations you guys at PHD! you can't be sure that at the least one costumer you will have for life!!! Sorry my Tarzan English, Regards and keep the good work
5
I think this is a great product. it is one of the best tasting products i have tried and i have made significant gains. i would say that vanilla is the best tasting.
5
This stuff is awesome!
I used many other proteins and creatins before, but this really boosts.
Chocolate is ok, Strawberry tastes great-even with water ;)
5
And on the fifth day, god made Synergy (double choc cookie was his masterpiece)
3
So I have finally come off my Xenadrine weight loss tablets after a successful few months and started using this product as I like PHD as a company.
I'm finding it's not as "refreshing" after a workout as PHD Recovery but I haven't given it long yet.
All I can say is why the heck did I choose chocolate orange? I mean who in their right mind really wants to drink a watery tasting chocolate orange drink straight after their workout?
I'm tempted to bin it and get a citrus flavour as it just makes me feel sick.
An hour or so after ingesting though I feel revitalised to thumbs up.
PHD - Try to avoid these foul flavours please! Your citrus recovery products taste 100 times better!
5
listen i am no expert but since using this product and the v max pump people have said i look bigger and better, i am no muscle head but a average joe working out trying to look good for myself and these products do the biz, for me phd supplements all the way
5
I have been using synergy for around three months now and i have definitely noticed a large difference in my overall physique. Obviously what you do in the gym is the important part but since i have used synergy im getting stronger every week! Chocolate cookie is best. Make sure you take before working out as directed
5
great product
4
Really good product definately gives you something extra in the gym if you use it properly, have used this and cyclone and theres no difference.
I like the bananna flavour but sometimes use one scoop bananna one scoop choc and that tastes pretty good
5
Easily the best supplement i've taken. Taste great and results have been improving in the gym within a week of regular use...can push more and can out last my training partners with ease.
This is the one!!
5
USN muscle fuel gives me acne and Cyclone is too expensive. I like this mix and the number of calories fit my diet well. Change up the flavours often enough and you won't get too bored. Reflex One stop is on a par with this if you do feel like a change.
5
This product is the best. It is so versatile. I first used it to bulk up putting on 4kg's in six weeks. Now trying to get ripped expected to perhaps lose a bit of strength and size but actually still getting bigger and stronger. Banana flavour is awesome.
5
I am big now.....my muscle are huge and getting all the clunge
3
Hi I have been taking Synergy now for nearly 3 weeks, started of very good with a great taste and easy to mix. Increased strength gains and slight muscle mass. However after 3 weeks i now find that after taking synergy my stomach really bloats up for a good few hours.
5
excellent product, better than muscletech nitro-tech
5
I have tried many shakes in my time but this is the greatest; tastes delicious, not watery like other shakes, mixes easily and most of all gives you serious results!!
I've used Maximuscle Cyclone and this is exactly the same kind of blend but it's more cost effective per tub and seems to give better results.
It packs on size and gives you lean ripped muscle (depending on how you train). I recommend this to all the people I train and I hear PHD's other products are excellent too. Buy it!
4
I have taken 2 servings of this product for 1 month now and am very impressed with it and would strongly recommend it. Have just purchased Methoxy-7 Test to see if the 2 combine as well as they say, will re-post in 4 weeks.
5
Have used a few different protein shakes and maximuscle cyclone for me was great but this PHD is the absolute dogs!!! Great tasting- not too thick or watery (strawberry is delicious) and it's more cost effective than cyclone with the same ingredients and similar results. Love it!!!
5
best stuff ever had the bests gains out of it and tastes gd
1
double choc cookie is disgusting i would not recomend this flavour to anybody.
5
Great product. Taste is amazing (choc orange). Gaining good results and no fat atal which is just what i wanted. Would recomend this to anyone trying to stay lean but put on good amounts of muscle. Quality product again from phd and am now looking at buying pharma blend 6hr.
5
Great Product, i have muscles.. i like the gym.. synergy is gr8...
1
Chocolate mixes and tastes the best. Not even close to USN muscle fuel anabolics performance
5
i have much better work outs usin synergy love the flavors will keep on using getting really good results.
3
Not a bad product, but I do feel that there are better all in ones on the market. Am still experimenting with this to try and get the best consistantcy/drinkability per measure.
4
strawberrys the best tasting out of all the rivals (ive had them all) i actually enjoy drinking it. dont no about size gains yet tho
3
choc orange tastes disgusting! only lasts 2 weeks, but will keep faith due to positive reviews here. am gonna half the dose from now on.
4
its as good as cyclone its cheaper and tastes better! im massive
3
I found this really tough to take twice a day due to the atomic sweetness of the product (choc orange flavour) and wound up cutting it with generic H&B Vanilla. Nice as a dessert! Results pretty decent.
4
as others have said, not an instant success but slowly starting to see gains, for the first time ever!!! on any product.
5
Good product. Taste is good (choc cookie) and noticed size and strength gains. Also one of the best value all-in-one\'s out there.
5
is good !!
4
This stuff is great. For a start, the taste is just amazing (Chocolate Coockie) and I didnt feel sore once! Due to the creatine though I put on quite a lot of weight, consider that!
4
really likes this product didnt notice instant strength or weight gains but am slowly putting the pounds on... choc flav is lvly could drink all day long
5
Good stuff. Had the choc flavour and halved the number of daily servings to make it last. Used it post workout or as a mid-morning as a snack on non-training days. I\'m on a cutting cycle so it kept the muscle on while I ran the fat off.
5
Best all in one I have used in 3 years. I have gained 7ib on a 8 week run. Will be using again.
5
wow.
It tastes great, i put on 9lbs. very easy to mix and i was doing half the dosage.
i found (this is the second tub ive bought first from the PHD site). take half the amount of powder (1 scoop) mix it with half the amount of milk required (whey offers quick transportation and the casein (milk) offers a slower realese this gave me just as good results as the first one but i had half the dosage. ( this way it lasts about a month)
5
Excellent product, I had the chocolate flavour which tasted just like a chocolate milkshake. I made significant gains in the gym, lifting heavier weights than ever before, and a number of people commented on how much bigger I was looking. The only downside is that if you follow the suggested servings, the tub will only last 2 weeks. Instead I had one serving a day (after training or any time on non training days) and got a cheap and cheerful Protein powder from a health shop which I had in the morning and before I went to bed. This way the tub lasted 4 weeks, and I still had impressive results. Recommended.
Q & A
- Q. Hi, i play rugby and after weight training and also cardio/rugby training i take 2 scoops of USN Whey Protein mixed with an isotonic drink (usually Gatorade) and USN Creatine Monohydrate. I usually have 1 scoop with 200ml of gatorade 30-60 mins before workout. I then take 2 scoops of USN MF Dynamic approx 2-3 hours after workout. I was thinking of changin my post workout supplement from Whey to Synergy and wondered if you would recommend it, will it be a better choice?. Also, i was thinking of purchasing Phd BCAAS to complement Synergy. I intend to carry on taking Dynamic and creatine
- A.
If you are trying for maximum recovery - both of muscle and energy repletion between training sessions/matches, then the Synergy may be a little too low in carbs. You could use Muscle Fuel anabolic, which already has the creatine (and amino acids, etc) and you wouldn't have to add carbs to it (Gatorade). If you're watching the calories a bit, then go for the PhD Recovery 2:1 - it contains the creatine, protein, moderate carbs etc).
- Q. i have been taking phd synergy for two weeks now after joining they gym,is taking it twice a day sufficient to gain weight and muscle mass or do i need other supplements?
- A.
Synergy twice daily is great for lean gains but if you want big, fast gains or if you are a hard gainer, then you need something with more calories. Try Muscle Fuel Anabolic - it has a similar formula but just more calories and carbs for gaining.
- Q. can you take this once / twice a day as well a a potein shake /s ?
- A.
Absolutely
- Q. can creatine and Methoxy-Isoflavone be taken all the time or does it loose its effectiveness after 2 months
cheers - A.
Creatine can definitely be taken long term. There is no evidence of methoxy being harmful long term but this has not been studied extensively (although thousands of people probably use it long term).
- Q. i currently have pro max extreme then i discovered this is cheaper and possible more effictive as it has more key things in it can Methoxy-Isoflavone be taken all the time or are you supoosed to rest after a couple of months and what is the best all in one product max extreme, synergy or muscle fuel
cheers - A.
Methoxy has never been shown to have any harmful effects and PhD don\'t recommend that you take time off it.
Muscle Fuel Anabolic is best if you want maximum gains but possibly too many calories for some people or if you are trying to stay lean. As you say, Synergy is at least as good a formula as Promax Extreme and has a more sensible protein to carbohydrate ratio that is perfect for gaining lean mass without overdoing the carbs or calories for those who gain fat easily. - Q. can the testosterone boosters in this have a negative affect on a 16 year old?
- A.
16 year olds should not use testosterone boosters. testosterone levels are already at their peak at this age. Stick to using protein or weight gainers (depending upon what body type you have, your goals and how easily you gain weight) and creatine products.
- Q. I like this proudct but scared of these two ingredients:
Methyl-T3- Strength Stack (330mg):
5-Methyl-7-Methoxy-Isoflavone: 50mg
Are they known to have side effects? - A.
The Methyl-T3- Strength Stack isn\'t an ingredient, it is the name given to the combination of the 3 ingredients including 5-Methyl-7-Methoxy-Isoflavone.
5-Methyl-7-Methoxy-Isoflavone has been arround in a few different forms for decades and has been used in sports nutrition products for at least 10 years now and hundreds of thousands of products have been sold that contain it. I don\'t know of any negative effects having ever been reported from its use. So I doubt it has any negative effects. However, in the end, it has to be your decision. - Q. just like to check on a few of the ingrediants. Firstly the methyl-methoxyisoflavone, many sources suggest cycling it for 4weeks on 1 week off and same with the creatine and HMB., is the serving found in synergy high enough to warrant this? Also Iv heard ZMA shouldnt be taken with milk and it leads to faster breakdown, is this an issue in this product?
- A.
As far as the Methoxy, there isn\'t enough research to say you should or shouldn\'t \"cycle off\" it but there is no evidence of harm in using it long term so far. Creatine and HMB can be taken continuously because they and similar molecules have been in our diet since before humans walked upright and there is no evidence of negative side effects in either (despite the ill-informed reports of side effects from creatine).
There is no evidence that ZMA absorption or retention is affected by dairy products. - Q. Can i take any more creatine while using this product 2x a day or would it be too much? I was thinking kre-alkalyn or usn creatine x4.
- A.
An extra dose on training days may have a small additional effect but 2 servings of Synergy is enough creatine for most people.
Sorry for the delayed response due to essential website maintenance. - Q. i'm 16 about 5'7 and 62 kg so i'm a pretty small man in general.is this product safe to use as it only has a small amount of creatine in it because i've heard stories that creatine can affect your growth if you're still growing and also i hear its bad for your heart and other organs and can have a bad affect on your body in the long term.should i take the normal stated dose or should i take synergy before a workout and pharma whey after a workout just to be safe and then another serving of pharma whey during or between meals.
- A.
Creatine has not been shown to affect growth (height wise) and there's no good reason to believe it is a problem to take it at your age but very little research has been done on people your age. Whoever told you it can have negative affects on your heart and organs is misinformed. There are now over 3000 scientific studies on creatine and most experts believe it has no negative side effects whatsoever. The Synergy is probably a good choice as (like you said) it is not high in creatine.
- Q. Hi, I take 2 scoops of PHDs Synergy 60-90 minutes before the gym, then 1 scoop of Universal Nutritions Shock Therapy 30 minutes prior to my workout, and this is followed by 2 scoops of USNs Muscle Fuel Anabolic right after training. In addition, I drink a couple of Nutrisport 90+ shakes throughout the day. Does this sound like a good plan or could I use my supplements (and/or supp budget) more effectively Also, should I stick with one brand/line of products or is it better to mix different products/brands' Thanks again for our assistance.
- A.
Can't really improve much on that. The only possible change would be that if you are only using the MF Anabolic (which is a great product, don't get me wrong) as a post-workout product, you could switch to a purpose-designed post-workout product like Torrent or Anator P70.
- Q. am thinking of buying this product can i combine it with a testo booster such as animal m stak or stak '
- A.
Yes, these products contain mostly different ingredients. The only thing to watch is your zinc intake, as both products contain a good dose of zinc. Over time, this can possibly have some side effects but as long as you don't take both products together for more that a few months, it shouldn't be a problem.
- Q. I have been taking USN's Muscle Fuel Anabolic for the last couple of months with good results. I have now decided to give Synergy a go. Given that I have been taking a product that contains creatine etc, will there be a loading phase when I start taking Synergy or can I just stop taking Anabolic and start on Synergy with no particular adjustments' Thanks
- A.
Synergy also contains creatine, so as long as you take it twice per day, you'll be fine for creatine. Be aware that Synergy has fewer carbs and calories, so you can expect slower mass gains but perhaps with less fat gains (depends upon your bodytype and goals which product is appropriate for you).
- Q. hello , im 14 and have been weightlifting for about year, would it be ok for me to take this '
- A.
This product does contain a moderate amount of creatine monohydrate, which has been heavily studied and is considered safe but hasn't been studied in too many people under 18 (although it has been studied in young children with certain diseases without any aparent negative effects). Creatine is also found naturally in the diet (although in smaller amounts).
So it's your choice but you should be fine to take this product. - Q. i am 16 and have been weight trainin for about 1 year would this product be sutible for me to take
- A.
This is the perfect supplement to use as the two most important supplements to take are creatine and protein and this product contains both. It also has a moderate amount of carbs to help with protein and creatine delivery. Take this product immediately after training. You can also take it an hour or so before training but you may have a small meal instead and have the other serving at a different time of day. For quickest results, take three servings per day for the first 7 days and then back to 2 per day.
- Q. is synergy the best all in one, what is better out of synergy , one stop and promax extreme to build muscle. Also how do i take synergy'
- A.
One Stop has a similar ingredient profile to Synergy but reports are that the One Stop doesn't taste that great. Promax extreme is very low in carbs (so you won't absorb as much creatine and won't recover optimally after workouts) and also only contains 10 servings per tub.
Synergy suggests that you take it twice per day - 60-90 min before your workout and either any other time during the day or just after your workout. You could also use it just as a post workout product and have it between meals on non-workout days.
Price Match
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