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What is Tribulus Terrestris?

Tribulus is a vine that has been used as a herbal treatment for impotence, but is found primarily in dietary supplements designed to increase testosterone levels in bodybuilders and power athletes.

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How does Tribulus Terrestris Work?

The idea behind tribulus terrestris is that it may increase testosterone levels indirectly by raising blood levels of another hormone, luteinizing hormone (LH) which is a hormone produced by the pituitary gland and this plays a role in regulating natural testosterone production.

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What is the Normal Dosage of Tribulus Terrestris?

A typical dosage of 250-1500 mg of tribulus per day is normal. You should choose an extract standardized for at least 30-45% steroidal saponins (furostanol).

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What are the Side Effects of Supplementing with Tribulus Terrestris?

No significant negative side effects have been reported with using Tribulus Terrestris in humans. However, some users report an upset stomach, which can usually be counteracted by taking it with food.

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