Creatine Store - Sports Nutrition and Fitness Products

What is Glutamine?

Glutamine is the most common amino acid found in your muscles - over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.

During intense training, Glutamine level are greatly depleted in your body, which decreases levels of strength, stamina and recovery.

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Are there any side effects with Glutamine Supplementation?

There are no reported side effects to normal glutamine dosages, however taking too much may lead to stomach upsets.

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What are the benefits of Glutamine Supplements?

Studies have shown that L-Glutamine supplementation can minimize the breakdown of muscle and improve protein metabolism.

As Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism it also increases the bodies ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles. This is especially useful for people 'cutting down'. Especially during summer when you're trying to get rid of some body fat without losing any muscle.

Glutamine is needed throughout your body for optimal performance. Your small intestines requires the most Glutamine in your body, and your immune system also requires Glutamine Because Glutamine levels deplete during workouts, bodybuilders are more susceptible to illnesses - this is why L-Glutamine supplementation is so important, not necessarily to gain more muscle, but for the 'maintenance' effects of L-Glutamine.

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